{"id":1364,"date":"2021-03-09T11:14:40","date_gmt":"2021-03-09T11:14:40","guid":{"rendered":"https:\/\/healthfirst.qodeinteractive.com\/?page_id=1364"},"modified":"2021-03-09T11:14:40","modified_gmt":"2021-03-09T11:14:40","slug":"health-center","status":"publish","type":"page","link":"https:\/\/souphog.com\/?page_id=1364","title":{"rendered":"Health Center"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1364\" class=\"elementor elementor-1364\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-732aec9 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"732aec9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dde256\" data-id=\"0dde256\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2e3075 elementor-widget elementor-widget-slider_revolution\" data-id=\"d2e3075\" data-element_type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t<!-- START Health Center REVOLUTION SLIDER 6.6.7 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_1_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_1_1\" style=\"\" data-version=\"6.6.7\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-1\" data-title=\"Slide\" data-thumb=\"\/\/souphog.com\/wp-content\/uploads\/2021\/03\/h3-rev-img-1-50x100.jpg\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/souphog.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"d\" title=\"h3-rev-img-1\" width=\"1920\" height=\"710\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/souphog.com\/wp-content\/uploads\/2021\/03\/h3-rev-img-1.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-419px,-318px,-90px,0;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:460px,460px,460px,268px;h:400px,400px,400px,370px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power3.out;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:#ffffff;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-415px,-314px,-86px,0;y:m;yo:-97px,-97px,-97px,-86px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:48,48,48,40;l:57,57,57,49;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:375px,375px,375px,232px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power3.out;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'DM Sans';\"\n\t\t\t\t\t\t\t>Keeping Your Body at its Best. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-415px,-314px,-86px,0;y:m;yo:26px,26px,26px,49px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:18,18,18,15;l:28,28,28,24;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:375px,375px,375px,232px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power3.out;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'DM Sans';\"\n\t\t\t\t\t\t\t>Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirm od tempor invidunt ut labore et \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-415px,-314px,-86px,0;y:m;yo:123px,123px,123px,134px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:375px,375px,375px,232px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power3.out;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Roboto';\"\n\t\t\t\t\t\t\t><a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual   qodef-html--link \" href=\"https:\/\/healthfirst.qodeinteractive.com\/calculate-bmi\/\" target=\"_self\"  >\n\n\t\n\t<span class=\"qodef-m-text\">\n\t\tLearn more\t<\/span>\n\n\t<span class=\"qodef-m-zigzag\">\n\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewBox=\"0 0 496.46 5.5\">\n\t\t\t<g>\n\t\t\t\t<g>\n\t\t\t\t\t<g>\n\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t<\/g>\n\t\t\t\t\t<g>\n\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t<\/g>\n\t\t\t\t\t<g>\n\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t<\/g>\n\t\t\t\t\t<g>\n\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t<\/g>\n\t\t\t\t\t<g>\n\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t<\/g>\n\t\t\t\t<\/g>\n\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t<\/g>\n\t\t<\/svg>\n\t<\/span>\n<\/a>\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-2\" data-title=\"Slide\" data-thumb=\"\/\/souphog.com\/wp-content\/uploads\/2021\/04\/h3-rev-img-2-50x100.jpg\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/souphog.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"c\" title=\"h3-rev-img-2\" width=\"1920\" height=\"710\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/souphog.com\/wp-content\/uploads\/2021\/04\/h3-rev-img-2.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-2-layer-4\" \n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-419px,-318px,-90px,0;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:460px,460px,460px,293px;h:400px,400px,400px,370px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power3.out;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:#ffffff;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-2-layer-5\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-415px,-314px,-86px,0;y:m;yo:-97px,-97px,-97px,-86px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:48,48,48,40;l:57,57,57,49;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:375px,375px,375px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power3.out;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'DM Sans';\"\n\t\t\t\t\t\t\t>Certified Health Professionals. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-2-layer-6\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-415px,-314px,-86px,0;y:m;yo:26px,26px,26px,49px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:18,18,18,15;l:28,28,28,24;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:375px,375px,375px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power3.out;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'DM Sans';\"\n\t\t\t\t\t\t\t>Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirm od tempor invidunt ut labore et \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-2-layer-7\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-415px,-314px,-86px,0;y:m;yo:123px,123px,123px,134px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:375px,375px,375px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power3.out;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Roboto';\"\n\t\t\t\t\t\t\t><a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual   qodef-html--link \" href=\"https:\/\/healthfirst.qodeinteractive.com\/our-team\/\" target=\"_self\"  >\n\n\t\n\t<span class=\"qodef-m-text\">\n\t\tLearn more\t<\/span>\n\n\t<span class=\"qodef-m-zigzag\">\n\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewBox=\"0 0 496.46 5.5\">\n\t\t\t<g>\n\t\t\t\t<g>\n\t\t\t\t\t<g>\n\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t<\/g>\n\t\t\t\t\t<g>\n\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t<\/g>\n\t\t\t\t\t<g>\n\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t<\/g>\n\t\t\t\t\t<g>\n\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t<\/g>\n\t\t\t\t\t<g>\n\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t\t\t<\/g>\n\t\t\t\t<\/g>\n\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\n\t\t\t<\/g>\n\t\t<\/svg>\n\t<\/span>\n<\/a>\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-3\" data-title=\"Slide\" data-thumb=\"\/\/souphog.com\/wp-content\/uploads\/2021\/04\/h3-rev-img-3-50x100.jpg\" data-in=\"o:0;\" 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\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-415px,-314px,-86px,0;y:m;yo:123px,123px,123px,111px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:375px,375px,375px,272px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power3.out;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Roboto';\"\n\t\t\t\t\t\t\t><a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual   qodef-html--link \" href=\"https:\/\/healthfirst.qodeinteractive.com\/testimonials\/\" target=\"_self\"  >\n\n\t\n\t<span class=\"qodef-m-text\">\n\t\tLearn more\t<\/span>\n\n\t<span class=\"qodef-m-zigzag\">\n\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewBox=\"0 0 496.46 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href=\"https:\/\/healthfirst.qodeinteractive.com\/all-recipes\/\" target=\"_self\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Organic Recipes<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t<\/h6>\n\t\t\t<p class=\"qodef-m-text\" >Lorem ipsum dolor sit amet con setetur sadipscing elitr, sed diam nonum eirm od tempor<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b66ffe7\" data-id=\"b66ffe7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab1d280 elementor-widget__width-initial elementor-widget elementor-widget-healthfirst_core_icon_with_text\" data-id=\"ab1d280\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div 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target=\"_self\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Nutrition Strategies<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t<\/h6>\n\t\t\t<p class=\"qodef-m-text\" >Lorem ipsum dolor sit amet con setetur sadipscing elitr, sed diam nonum eirm od tempor<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d9f181d\" data-id=\"d9f181d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2d8a96 elementor-widget__width-initial elementor-widget elementor-widget-healthfirst_core_icon_with_text\" data-id=\"b2d8a96\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--top 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tempor<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5cabae6\" data-id=\"5cabae6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e0e518 elementor-widget__width-initial elementor-widget elementor-widget-healthfirst_core_icon_with_text\" data-id=\"4e0e518\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--top qodef--svg-icon qodef-alignment--center\">\n\t<div class=\"qodef-m-icon-wrapper\">\n\t\t\t<div class=\"qodef-m-svg\" >\n\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/healthfirst.qodeinteractive.com\/calculate-bmi\/\" target=\"_self\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"96.193\" height=\"81.294\" viewBox=\"0 0 96.193 81.294\">\n  <g transform=\"translate(0)\">\n    <g transform=\"translate(0)\">\n      <g transform=\"translate(26.135 11.312)\">\n        <g transform=\"translate(4.164 2.955)\">\n          <path d=\"M709.706,1468.088a20.108,20.108,0,0,0-32.566,0l10.694,9.212H699.01Z\" transform=\"translate(-677.14 -1459.778)\" fill=\"#ffe6a0\"\/>\n        <\/g>\n        <g transform=\"translate(16.352 4.349)\">\n          <path d=\"M704.846,1478.663a1.343,1.343,0,0,1-1.3-1.677l3.379-13.185a1.343,1.343,0,0,1,2.6.667l-3.379,13.185A1.343,1.343,0,0,1,704.846,1478.663Z\" transform=\"translate(-703.501 -1462.792)\" fill=\"#5a5a5a\"\/>\n        <\/g>\n        <g>\n          <path 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transform=\"translate(-611.609 -1428.922)\" fill=\"#5a5a5a\"\/>\n    <\/g>\n  <\/g>\n<\/svg>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h6 class=\"qodef-m-title\" >\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/healthfirst.qodeinteractive.com\/calculate-bmi\/\" target=\"_self\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">BMI Calculator<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t<\/h6>\n\t\t\t<p class=\"qodef-m-text\" >Lorem ipsum dolor sit amet con setetur sadipscing elitr, sed diam nonum eirm od tempor<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcbd98f qodef-elementor-content-grid elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcbd98f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f34b27\" data-id=\"0f34b27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f14a3c6 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-healthfirst_core_info_section\" data-id=\"f14a3c6\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_info_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-info-section qodef-layout--background-text  qodef-background-text-pos--top-left\">\n\t<div class=\"qodef-m-background-text\">\n\t\t\t<\/div>\n\t<div class=\"qodef-m-info\">\n\t\t\t<h4 class=\"qodef-m-title\" >\n\t\tWe develop health programs that give opportunities to become more efficient and focused on your goals.\t<\/h4>\n\t\t\t<p class=\"qodef-m-text\" >Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore quo dolore magna aliqum erat, sed diam voluptua. At vero eos et mea accusam et justo duo dolores et ea rebum stet clita deam.<\/p>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-415406e elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-healthfirst_core_info_section\" data-id=\"415406e\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_info_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-info-section qodef-layout--background-text  qodef-background-text-pos--top-left\">\n\t<div class=\"qodef-m-background-text\">\n\t\t\t<\/div>\n\t<div class=\"qodef-m-info\">\n\t\t\t\t\t<p class=\"qodef-m-text\" >Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor<\/p>\n\t\t\t<div class=\"qodef-m-button\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled qodef-size--large  qodef-html--link qodef-custom-text--color\" href=\"https:\/\/healthfirst.qodeinteractive.com\/our-team\/\" target=\"_self\" data-hover-background-color=\"#96F796\" style=\"color: #000000;background-color: #B2EDB2\">\t<span class=\"qodef-m-text\">Meet the experts<\/span><\/a>\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b7ccf0c\" data-id=\"b7ccf0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba05d20 elementor-widget elementor-widget-healthfirst_core_team_list\" data-id=\"ba05d20\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_team_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-team-list qodef-item-layout--info-below qodef-grid qodef-layout--columns  qodef-gutter--normal qodef-col-num--2 qodef-item-layout--info-below qodef--no-bottom-space qodef-pagination--off qodef-responsive--predefined\" 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clear\">\n\t\t<div class=\"qodef-e qodef-grid-item post-1434 team type-team status-publish has-post-thumbnail hentry team-category-nutritionist\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"1000\" src=\"https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/h3-team-img-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"d\" srcset=\"https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/h3-team-img-1.jpg 600w, https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/h3-team-img-1-180x300.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\" >\n\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tDr. Jessica Olson\t<\/h6>\n\t\t\t\t<p class=\"qodef-e-role\">Nutritionist<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-grid-item post-1436 team type-team status-publish has-post-thumbnail hentry team-category-nutritionist\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"1000\" src=\"https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/h3-team-img-2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"d\" srcset=\"https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/h3-team-img-2.jpg 600w, https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/h3-team-img-2-180x300.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\" >\n\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tDr. Dorothy Wheeler\t<\/h6>\n\t\t\t\t<p class=\"qodef-e-role\">Nutritionist<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-399d90e elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"399d90e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93508db\" data-id=\"93508db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b53eb6 elementor-widget elementor-widget-healthfirst_core_video_button\" data-id=\"1b53eb6\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-video-button qodef--has-img\">\n\t\t<div class=\"qodef-m-image\">\n\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-m-play qodef-magnific-popup qodef-popup-item\"  href=\"https:\/\/vimeo.com\/215049246\" data-type=\"iframe\">\n\t\t<span class=\"qodef-m-play-inner\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23.56\" height=\"25.98\" viewBox=\"0 0 23.56 25.98\"><defs><style>.cls-1{isolation:isolate;}.cls-2{fill:#2c2c2c;}<\/style><\/defs><title>play<\/title><g id=\"_\" data-name=\" \" class=\"cls-1\"><g class=\"cls-1\"><path class=\"cls-2\" d=\"M.94,26A.58.58,0,0,1,0,25.47V.83C0,.24.42,0,.94.28L23.17,12.63c.52.28.52.75,0,1Z\" transform=\"translate(0 -0.16)\"\/><\/g><\/g><\/svg>\n\t\t<\/span>\n\t<\/a>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cef3eb qodef-elementor-content-grid elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cef3eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5fe669\" data-id=\"d5fe669\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a899eb elementor-widget__width-initial elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"5a899eb\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center \">\n\t\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tOur Weekly Diet Plan\t\t\t<\/h2>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">Lorem ipsum dolor sit amet, consetetur sadipscing elitr sed diam nonumy eirmod tempor invidunt adhuc persius.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d59780b elementor-widget elementor-widget-healthfirst_core_recipe_list\" data-id=\"d59780b\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_recipe_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-recipe-list qodef-item-layout--info-below    qodef-hover-type--none   qodef-filter-show-all-hidden qodef-grid qodef-layout--columns  qodef-gutter--large qodef-col-num--4 qodef-item-layout--info-below qodef-filter--on qodef--no-bottom-space qodef-pagination--off qodef-responsive--custom qodef-col-num--1440--4 qodef-col-num--1366--4 qodef-col-num--1024--2 qodef-col-num--768--2 qodef-col-num--680--1 qodef-col-num--480--1\" data-options=\"{&quot;plugin&quot;:&quot;healthfirst_core&quot;,&quot;module&quot;:&quot;plugins\\\/recipe\\\/post-types\\\/recipe\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;recipe-list&quot;,&quot;post_type&quot;:&quot;recipe&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:17,&quot;behavior&quot;:&quot;columns&quot;,&quot;images_proportion&quot;:&quot;full&quot;,&quot;columns&quot;:&quot;4&quot;,&quot;columns_responsive&quot;:&quot;custom&quot;,&quot;columns_1440&quot;:&quot;4&quot;,&quot;columns_1366&quot;:&quot;4&quot;,&quot;columns_1024&quot;:&quot;2&quot;,&quot;columns_768&quot;:&quot;2&quot;,&quot;columns_680&quot;:&quot;1&quot;,&quot;columns_480&quot;:&quot;1&quot;,&quot;space&quot;:&quot;large&quot;,&quot;posts_per_page&quot;:&quot;4&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;additional_params&quot;:&quot;tax&quot;,&quot;tax&quot;:&quot;recipe-filter-category&quot;,&quot;layout&quot;:&quot;info-below&quot;,&quot;title_tag&quot;:&quot;h6&quot;,&quot;custom_padding&quot;:&quot;no&quot;,&quot;enable_top_info&quot;:&quot;yes&quot;,&quot;enable_categories&quot;:&quot;yes&quot;,&quot;enable_author_date&quot;:&quot;no&quot;,&quot;enable_share&quot;:&quot;no&quot;,&quot;enable_like&quot;:&quot;no&quot;,&quot;enable_excerpt&quot;:&quot;no&quot;,&quot;white_bg&quot;:&quot;no&quot;,&quot;tags_column&quot;:&quot;no&quot;,&quot;hover_type&quot;:&quot;none&quot;,&quot;appear_effect&quot;:&quot;no&quot;,&quot;zoom_out_effect&quot;:&quot;no&quot;,&quot;enable_filter&quot;:&quot;yes&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;hide_show_all&quot;:&quot;yes&quot;,&quot;info_below_enable_button&quot;:&quot;yes&quot;,&quot;info_below_hide_image&quot;:&quot;no&quot;,&quot;object_class_name&quot;:&quot;HealthFirstCore_Recipe_List_Shortcode&quot;,&quot;taxonomy_filter&quot;:&quot;recipe-filter-category&quot;,&quot;unique&quot;:&quot;1&quot;,&quot;space_value&quot;:25}\">\n\t\t<div class=\"qodef-m-filter\">\n\t\t\t\t\t<div class=\"qodef-m-filter-items\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"qodef-m-filter-item qodef--init-active\" href=\"#\" data-taxonomy=\"recipe-filter-category\" data-filter=\"sunday\">\n\t\t\t\t\t\t<span class=\"qodef-m-filter-item-name\">Sunday<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-m-filter-item\" href=\"#\" data-taxonomy=\"recipe-filter-category\" data-filter=\"monday\">\n\t\t\t\t\t\t<span class=\"qodef-m-filter-item-name\">Monday<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-m-filter-item\" href=\"#\" data-taxonomy=\"recipe-filter-category\" data-filter=\"tuesday\">\n\t\t\t\t\t\t<span class=\"qodef-m-filter-item-name\">Tuesday<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-m-filter-item\" href=\"#\" data-taxonomy=\"recipe-filter-category\" data-filter=\"wednesday\">\n\t\t\t\t\t\t<span class=\"qodef-m-filter-item-name\">Wednesday<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-m-filter-item\" href=\"#\" data-taxonomy=\"recipe-filter-category\" data-filter=\"thursday\">\n\t\t\t\t\t\t<span class=\"qodef-m-filter-item-name\">Thursday<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-m-filter-item\" href=\"#\" data-taxonomy=\"recipe-filter-category\" data-filter=\"friday\">\n\t\t\t\t\t\t<span class=\"qodef-m-filter-item-name\">Friday<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-m-filter-item\" href=\"#\" data-taxonomy=\"recipe-filter-category\" data-filter=\"saturday\">\n\t\t\t\t\t\t<span class=\"qodef-m-filter-item-name\">Saturday<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"qodef-grid-inner clear\">\n\t\t<article class=\"qodef-e qodef-grid-item qodef-item--full post-6680 recipe type-recipe status-publish hentry\">\n    \t<div class=\"qodef-e-inner\" >\n        \t\t<div class=\"qodef-e-image\">\n\t\t\t\t\t<\/div>\n        \t\t<div class=\"qodef-e-content\" >\n\t\t\t\t\t\t\t<div class=\"qodef-e-info-top\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"qodef-recipe-prep-time\">\n\t\t\t15\t\t<\/p>\n\t\t\t<p class=\"qodef-recipe-difficulty\">\n\t\t\tmedium\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/souphog.com\/?recipe=dfgdfgdf\">\n\t\tThe Best Tomato Soup\t<\/a>\n<\/h6>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual qodef-size--small  qodef-html--link \" href=\"https:\/\/souphog.com\/?recipe=dfgdfgdf\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn more\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewBox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-grid-item qodef-item--full post-1676 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-proteins recipe-tag-fit recipe-tag-body\">\n    \t<div class=\"qodef-e-inner\" >\n        \t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/souphog.com\/?recipe=cornflakes-low-fat-milk-berries-recipe\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"1123\" src=\"https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/recipes-img-01.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"v\" srcset=\"https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/recipes-img-01.jpg 830w, https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/recipes-img-01-222x300.jpg 222w, https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/recipes-img-01-757x1024.jpg 757w, https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/recipes-img-01-768x1039.jpg 768w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<\/div>\n        \t\t<div class=\"qodef-e-content\" >\n\t\t\t\t\t\t\t<div class=\"qodef-e-info-top\">\n\t\t\t\t\t<div class=\"qodef-e-info-category\">\n\t<div class=\"qodef-e-categories\">\n\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/souphog.com\/?recipe-category=proteins\">\n\t\t\t\tProteins\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<p class=\"qodef-recipe-prep-time\">\n\t\t\t25 minutes\t\t<\/p>\n\t\t\t<p class=\"qodef-recipe-difficulty\">\n\t\t\teasy\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/souphog.com\/?recipe=cornflakes-low-fat-milk-berries-recipe\">\n\t\tCornflakes, Low-Fat Milk &#038; Berries Recipe\t<\/a>\n<\/h6>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual qodef-size--small  qodef-html--link \" href=\"https:\/\/souphog.com\/?recipe=cornflakes-low-fat-milk-berries-recipe\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn more\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewBox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-grid-item qodef-item--full post-1671 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-proteins recipe-tag-body recipe-tag-fit\">\n    \t<div class=\"qodef-e-inner\" >\n        \t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/souphog.com\/?recipe=5-pomegranate-recipes-you-need-to-try\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"1123\" src=\"https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/recipes-img-06.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"d\" srcset=\"https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/recipes-img-06.jpg 830w, https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/recipes-img-06-222x300.jpg 222w, https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/recipes-img-06-757x1024.jpg 757w, https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/recipes-img-06-768x1039.jpg 768w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<\/div>\n        \t\t<div class=\"qodef-e-content\" >\n\t\t\t\t\t\t\t<div class=\"qodef-e-info-top\">\n\t\t\t\t\t<div class=\"qodef-e-info-category\">\n\t<div class=\"qodef-e-categories\">\n\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/souphog.com\/?recipe-category=proteins\">\n\t\t\t\tProteins\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<p class=\"qodef-recipe-prep-time\">\n\t\t\t8 minutes\t\t<\/p>\n\t\t\t<p class=\"qodef-recipe-difficulty\">\n\t\t\teasy\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/souphog.com\/?recipe=5-pomegranate-recipes-you-need-to-try\">\n\t\t5 Pomegranate Recipes You Need To Try\t<\/a>\n<\/h6>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual qodef-size--small  qodef-html--link \" href=\"https:\/\/souphog.com\/?recipe=5-pomegranate-recipes-you-need-to-try\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn more\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewBox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-grid-item qodef-item--full post-1665 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-proteins recipe-tag-fit recipe-tag-body\">\n    \t<div class=\"qodef-e-inner\" >\n        \t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/souphog.com\/?recipe=mixed-berry-fruit-overnight-oats-recipe\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"1123\" src=\"https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/recipes-img-07.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"e\" srcset=\"https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/recipes-img-07.jpg 830w, https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/recipes-img-07-222x300.jpg 222w, https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/recipes-img-07-757x1024.jpg 757w, https:\/\/souphog.com\/wp-content\/uploads\/2021\/03\/recipes-img-07-768x1039.jpg 768w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<\/div>\n        \t\t<div class=\"qodef-e-content\" >\n\t\t\t\t\t\t\t<div class=\"qodef-e-info-top\">\n\t\t\t\t\t<div class=\"qodef-e-info-category\">\n\t<div class=\"qodef-e-categories\">\n\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/souphog.com\/?recipe-category=proteins\">\n\t\t\t\tProteins\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<p class=\"qodef-recipe-prep-time\">\n\t\t\t10 minutes\t\t<\/p>\n\t\t\t<p class=\"qodef-recipe-difficulty\">\n\t\t\teasy\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/souphog.com\/?recipe=mixed-berry-fruit-overnight-oats-recipe\">\n\t\tMixed Berry Fruit Overnight Oats Recipe\t<\/a>\n<\/h6>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual qodef-size--small  qodef-html--link \" href=\"https:\/\/souphog.com\/?recipe=mixed-berry-fruit-overnight-oats-recipe\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn more\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewBox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cf047d elementor-section-full_width elementor-section-height-min-height qodef-elementor-content-grid elementor-section-height-default elementor-section-items-middle\" data-id=\"9cf047d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a238737\" data-id=\"a238737\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31426c1 elementor-widget elementor-widget-healthfirst_core_icon\" data-id=\"31426c1\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"qodef-shortcode qodef-m  qodef-icon-holder qodef-size--default qodef-layout--normal\"  >\n\t\t\t<span class=\"qodef-icon-font-awesome fa fa-quote-left qodef-icon qodef-e\" style=\"font-size: 30px\" ><\/span>\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c041e3 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8c041e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h3>\u201cThe only nutrition program that I found reliable, easy to follow &#038; supremely effective.\u201d<\/h3>\n<p style=\"color: black; margin-top: -5px;\">Thomas Bradley<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ca55e0 qodef-elementor-content-grid elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ca55e0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f539a38\" data-id=\"f539a38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7604123 elementor-widget elementor-widget-text-editor\" data-id=\"7604123\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"color: #ffffff;\">Stay in touch!<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e63715\" data-id=\"2e63715\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4378ac3 elementor-widget elementor-widget-wp-widget-healthfirst_core_contact_form_7\" data-id=\"4378ac3\" data-element_type=\"widget\" data-widget_type=\"wp-widget-healthfirst_core_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"qodef-contact-form-7\">\n\t\t\t\t<div class=\"wpcf7 no-js\" id=\"wpcf7-f482-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F1364#wpcf7-f482-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"482\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f482-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"qofef-newsletter-form\">\n<div class=\"qodef-input-holder qofef-contact-firstname\"><span class=\"wpcf7-form-control-wrap\" data-name=\"first-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name\" value=\"\" type=\"text\" name=\"first-name\" \/><\/span><\/div>\n<div class=\"qodef-input-holder qodef-contact-email\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email*\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><\/div>\n<button class=\"wpcf7-form-control wpcf7-submit qodef-button qodef-size--normal qodef-layout--filled qodef-m\" type=\"submit\"><span class=\"qodef-m-text\">Subscribe<\/span><\/button>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8b4451 qodef-elementor-content-grid elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8b4451\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1564e3b\" data-id=\"1564e3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae84ce2 elementor-widget elementor-widget-healthfirst_core_bmi_calculator\" data-id=\"ae84ce2\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_bmi_calculator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-bmi-calculator\">\n\t<div class=\"qodef-m-calculator\">\n\t\t<div class=\"qodef-m-calculator-holder\">\n\t\t\t\t<h3 class=\"qodef-m-title\">\n\t\tCalculate Your BMI\t<\/h3>\n\t\t\t\t<p class=\"qodef-m-description\">BMI calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.<\/p>\n\t\t\t<form action=\"POST\" class=\"qodef-bmi-form\">\n\t<div class=\"qodef-grid qodef-layout--columns qodef-responsive--predefined qodef-col-num--2\">\n\t\t<div class=\"qodef-grid-inner\">\n\t\t\t<div class=\"qodef-grid-item\">\n\t\t\t\t<label for=\"height\" class=\"qodef-required\">Height (cm)<\/label>\n\t\t\t\t<input type=\"text\" id=\"height\" name=\"height\">\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-grid-item\">\n\t\t\t\t<label for=\"weight\" class=\"qodef-required\">Weight (kg)<\/label>\n\t\t\t\t<input type=\"text\" id=\"weight\" name=\"weight\">\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-grid-item\">\n\t\t\t\t<label for=\"age\" class=\"qodef-required\">Age<\/label>\n\t\t\t\t<input type=\"text\" id=\"age\" name=\"age\">\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-grid-item\">\n\t\t\t\t<label class=\"qodef-required\">Gender<\/label>\n\t\t\t\t<select name=\"gender\" class=\"qodef-select2\">\n\t\t\t\t\t<option value=\"male\">Male<\/option>\n\t\t\t\t\t<option value=\"female\">Female<\/option>\n\t\t\t\t<\/select>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<label class=\"qodef-required\">Select an activity factor<\/label>\n\t<select class=\"qodef-select2\" name=\"activity_level\">\n\t\t<option value=\"little\">Little or no Exercise \/ desk job<\/option>\n\t\t<option value=\"light\">Light exercise \/ sports 1 \u2013 3 days\/ week<\/option>\n\t\t<option value=\"moderate\">Moderate Exercise, sports 3 \u2013 5 days \/ week<\/option>\n\t\t<option value=\"heavy\">Heavy Exercise \/ sports 6 \u2013 7 days \/ week<\/option>\n\t\t<option value=\"very_heavy\">Very heavy exercise\/ physical job \/ training 2 x \/ day<\/option>\n\t<\/select>\n\t<button type=\"submit\" class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled    \"  >\t<span class=\"qodef-btn-text\">Calculate<\/span><\/button><\/form>\n\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-bmi-info\">\n\t\t\t<div class=\"qodef-m-bmi-info-holder\">\n\t\t\t\t\t<h3 class=\"qodef-m-title\">\n\t\tBMI Calculator Chart\t<\/h3>\n\t\t\t\t<div class=\"qodef-m-chart\">\n\t<div class=\"qodef-e-heading\">\n\t\t<div class=\"qodef-e-item\">BMI<\/div>\n\t\t<div class=\"qodef-e-item\">Weight status<\/div>\n\t<\/div>\n\t<div class=\"qodef-e-content\">\n\t\t<div class=\"qodef-e-item qodef-e-title\">Below 18.5<\/div>\n\t\t<div class=\"qodef-e-item\">Underweight<\/div>\n\t\t<div class=\"qodef-e-item qodef-e-title\">18.5 - 24.9<\/div>\n\t\t<div class=\"qodef-e-item\">Healthy<\/div>\n\t\t<div class=\"qodef-e-item qodef-e-title\">25.0 - 29.9<\/div>\n\t\t<div class=\"qodef-e-item\">Overweight<\/div>\n\t\t<div class=\"qodef-e-item qodef-e-title\">30.0 - and Above<\/div>\n\t\t<div class=\"qodef-e-item\">Obese<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-m-legend\">\n\t<strong>* BMR <\/strong>\n\tMetabolic Rate\t<strong> \/ BMI  <\/strong>\n\tBody Mass Index<\/div>\n\t\t\t\t<div class=\"qodef-bmi-notification\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-142a990 qodef-elementor-content-grid elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"142a990\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c663397\" data-id=\"c663397\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ed7e6e elementor-widget__width-initial elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"8ed7e6e\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center \">\n\t\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tPopular Items\t\t\t<\/h2>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">Lorem ipsum dolor sit amet, consetetur sadipiscing elitr sed diam nonumy eimod tempor invidunt.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Organic Recipes Lorem ipsum dolor sit amet con setetur sadipscing elitr, sed diam nonum eirm od tempor Nutrition Strategies Lorem ipsum dolor sit amet con setetur sadipscing elitr, sed diam nonum eirm od tempor Improving Health Lorem ipsum dolor sit amet con setetur sadipscing elitr, sed diam nonum eirm od tempor BMI Calculator Lorem ipsum [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-1364","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/souphog.com\/index.php?rest_route=\/wp\/v2\/pages\/1364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/souphog.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/souphog.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/souphog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/souphog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1364"}],"version-history":[{"count":0,"href":"https:\/\/souphog.com\/index.php?rest_route=\/wp\/v2\/pages\/1364\/revisions"}],"wp:attachment":[{"href":"https:\/\/souphog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}