{"id":3358,"date":"2021-03-16T16:20:40","date_gmt":"2021-03-16T16:20:40","guid":{"rendered":"https:\/\/healthfirst.qodeinteractive.com\/?page_id=3358"},"modified":"2021-03-16T16:20:40","modified_gmt":"2021-03-16T16:20:40","slug":"calculate-bmi","status":"publish","type":"page","link":"https:\/\/souphog.com\/?page_id=3358","title":{"rendered":"BMI Calculator"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3358\" class=\"elementor elementor-3358\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6695de5 qodef-elementor-content-grid elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6695de5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a00f68c\" data-id=\"a00f68c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a86699 elementor-widget elementor-widget-healthfirst_core_bmi_calculator\" data-id=\"0a86699\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_bmi_calculator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-bmi-calculator\">\n\t<div class=\"qodef-m-calculator\">\n\t\t<div class=\"qodef-m-calculator-holder\">\n\t\t\t\t<h3 class=\"qodef-m-title\">\n\t\tCalculate Your BMI\t<\/h3>\n\t\t\t\t<p class=\"qodef-m-description\">BMI calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.<\/p>\n\t\t\t<form action=\"POST\" class=\"qodef-bmi-form\">\n\t<div class=\"qodef-grid qodef-layout--columns qodef-responsive--predefined qodef-col-num--2\">\n\t\t<div class=\"qodef-grid-inner\">\n\t\t\t<div class=\"qodef-grid-item\">\n\t\t\t\t<label for=\"height\" class=\"qodef-required\">Height (cm)<\/label>\n\t\t\t\t<input type=\"text\" id=\"height\" name=\"height\">\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-grid-item\">\n\t\t\t\t<label for=\"weight\" class=\"qodef-required\">Weight (kg)<\/label>\n\t\t\t\t<input type=\"text\" id=\"weight\" name=\"weight\">\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-grid-item\">\n\t\t\t\t<label for=\"age\" class=\"qodef-required\">Age<\/label>\n\t\t\t\t<input type=\"text\" id=\"age\" name=\"age\">\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-grid-item\">\n\t\t\t\t<label class=\"qodef-required\">Gender<\/label>\n\t\t\t\t<select name=\"gender\" class=\"qodef-select2\">\n\t\t\t\t\t<option value=\"male\">Male<\/option>\n\t\t\t\t\t<option value=\"female\">Female<\/option>\n\t\t\t\t<\/select>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<label class=\"qodef-required\">Select an activity factor<\/label>\n\t<select class=\"qodef-select2\" name=\"activity_level\">\n\t\t<option value=\"little\">Little or no Exercise \/ desk job<\/option>\n\t\t<option value=\"light\">Light exercise \/ sports 1 \u2013 3 days\/ week<\/option>\n\t\t<option value=\"moderate\">Moderate Exercise, sports 3 \u2013 5 days \/ week<\/option>\n\t\t<option value=\"heavy\">Heavy Exercise \/ sports 6 \u2013 7 days \/ week<\/option>\n\t\t<option value=\"very_heavy\">Very heavy exercise\/ physical job \/ training 2 x \/ day<\/option>\n\t<\/select>\n\t<button type=\"submit\" class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled    \"  >\t<span class=\"qodef-btn-text\">Calculate<\/span><\/button><\/form>\n\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-bmi-info\">\n\t\t\t<div class=\"qodef-m-bmi-info-holder\">\n\t\t\t\t\t<h3 class=\"qodef-m-title\">\n\t\tBMI Calculator Chart\t<\/h3>\n\t\t\t\t<div class=\"qodef-m-chart\">\n\t<div class=\"qodef-e-heading\">\n\t\t<div class=\"qodef-e-item\">BMI<\/div>\n\t\t<div class=\"qodef-e-item\">Weight status<\/div>\n\t<\/div>\n\t<div class=\"qodef-e-content\">\n\t\t<div class=\"qodef-e-item qodef-e-title\">Below 18.5<\/div>\n\t\t<div class=\"qodef-e-item\">Underweight<\/div>\n\t\t<div class=\"qodef-e-item qodef-e-title\">18.5 - 24.9<\/div>\n\t\t<div class=\"qodef-e-item\">Healthy<\/div>\n\t\t<div class=\"qodef-e-item qodef-e-title\">25.0 - 29.9<\/div>\n\t\t<div class=\"qodef-e-item\">Overweight<\/div>\n\t\t<div class=\"qodef-e-item qodef-e-title\">30.0 - and Above<\/div>\n\t\t<div class=\"qodef-e-item\">Obese<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-m-legend\">\n\t<strong>* BMR <\/strong>\n\tMetabolic Rate\t<strong> \/ BMI  <\/strong>\n\tBody Mass Index<\/div>\n\t\t\t\t<div class=\"qodef-bmi-notification\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2856705 qodef-elementor-content-grid elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2856705\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3478922\" data-id=\"3478922\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-901c4d1 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"901c4d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>If you\u2019re ready to change your relationship with food for the better, follow me <a class=\"qodef-strong-text\" href=\"#\">@healthfirst<\/a> for daily meal plans and updates.<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae75d7 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ae75d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-899cc80 elementor-widget elementor-widget-healthfirst_core_button\" data-id=\"899cc80\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled qodef-size--large  qodef-html--link \" href=\"https:\/\/healthfirst.qodeinteractive.com\/contact-us\/\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">Contact us<\/span>\n<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f13f1b\" data-id=\"4f13f1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4f3ae0 elementor-widget elementor-widget-healthfirst_core_instagram_list\" data-id=\"c4f3ae0\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_instagram_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-instagram-list qodef-layout--columns qodef--no-bottom-space  qodef-gutter--normal qodef-col-num--2\">\n\t\t\t<div id=\"sbi_mod_error\" >\n\t\t\t<span>This error message is only visible to WordPress admins<\/span><br \/>\n\t\t\t<p><strong>Error: No feed found.<\/strong>\n\t\t\t<p>Please go to the Instagram Feed settings page to create a feed.<\/p>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calculate Your BMI BMI calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected. Height (cm) Weight (kg) Age Gender MaleFemale Select an activity factor Little or no Exercise \/ [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-3358","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/souphog.com\/index.php?rest_route=\/wp\/v2\/pages\/3358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/souphog.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/souphog.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/souphog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/souphog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3358"}],"version-history":[{"count":0,"href":"https:\/\/souphog.com\/index.php?rest_route=\/wp\/v2\/pages\/3358\/revisions"}],"wp:attachment":[{"href":"https:\/\/souphog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}